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On the event of Holi, celeb nutritionist Rujuta Diwekar took to her social media to speak concerning the a number of well being advantages of thandai.
Thandai helps maintain you hydrated throughout summer season.
As we rejoice Holi with enthusiasm, likelihood is you can be indulging within the traditional Holi delicacies. Basic Indian dishes like gujiya and thandai type the bottom of all Holi celebrations. Whereas gujiya is a candy dish, thandai is a traditional drink that’s constituted of a mix of milk, nuts, seeds, and spices. Celeb nutritionist Rujuta Diwekar took to her social media to speak concerning the a number of well being advantages of thandai.
Rujuta Diwekar has labored with quite a few Bollywood celebrities, reminiscent of Kareena Kapoor, Alia Bhatt, and Karisma Kapoor, to call a number of. Taking to her social media, Rujuta talked about why we devour thandai on the onset of summer season. She stated, “Do not forget that a lot of the packaged drinks that declare to quench your thirst are dehydrating in nature and rob your physique of the electrolyte steadiness. If you need the summers to be freed from flatulence, acidity and bloating, you set that basis with thandai.”
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Rujuta talked about how thandai is a gut-friendly drink and it aids in digestion by restoring the mucus lining. She additionally talked about that using almonds, khus-khus, pepper, cardamom, saffron and saunf makes thandai a robust energiser. She additionally added that this traditional drink is wealthy in antioxidants.
Listed here are 5 methods our humble thandai is a good drink for the summer season season.
Cooling Impact: Thandai is made with elements like rose petals, almonds, and saffron, which naturally have cooling properties, serving to to beat the summer season warmth.
Hydrating: With elements like milk and water, thandai helps maintain you hydrated through the sizzling summer season days.
Wealthy in Vitamins: Thandai incorporates nuts, seeds, and spices, offering important nutritional vitamins, minerals, and antioxidants that increase total well being.
Boosts Digestion: Elements like fennel seeds and cardamom in thandai help in digestion, serving to you are feeling refreshed and lightweight after meals.
Pure Vitality Booster: The combination of milk, nuts, and spices in thandai supplies a pure supply of vitality, serving to you keep energetic and refreshed in the summertime.
- Location :
Delhi, India, India
