A girl like Rhia Stawicki thrives in all points of life—right here’s how she does it
Rhia Stawicki is a reputation that’s quickly rising in reputation. She has constantly been one of many quickest ladies within the Philippines and proves to be an inspiration even exterior the game. She wears many hats, too. Not solely is she a practising dentist, she can also be a proud mother of dual ladies.
Regardless of her busy schedule, she is ready to thrive in all points of her life. A girl like her actually embodies the slogan “woman energy” and is unquestionably somebody all of us can idolize.
When did you get began in triathlon and the way?
I began coaching for triathlon in the course of the COVID-19 pandemic in April 2021 when gyms had been closed. I needed to discover an outside sport. Though I used to be hesitant as a result of I didn’t like biking (and nonetheless don’t), and solely knew swim to outlive. Oh, and I don’t get up early! 8 a.m. is early for me then. However I’ve been doing it day-after-day and haven’t gotten uninterested in it.
Being a triathlete and a mother of two, what are some things it’s important to handle and work round?
Time administration and having a routine is a should. I’m a mother of dual seven-year-old ladies and so they require loads of vitality and a focus. I’ve to finish my exercises earlier than work and end with sufferers (I’m a dentist) by 5 p.m. My youngsters’ yaya goes residence at 5 p.m. so I dedicate the remainder of the night to my youngsters, dealing with their wants and sustaining self-discipline. I want taking good care of all the pieces myself to make sure my youngsters really feel my presence. Alam nila “mommy is residence.
There are additionally days when the routine shouldn’t be good, my youngsters have their moods and so do I. However on the finish of the day, being with them relieves all of the stress and brings me reduction and pleasure. Totoo nakakawala ng pagod mga anak.
Time administration and having a routine is a should. I’m a mother of dual seven-year-old ladies and so they require loads of vitality and a focus. I’ve to finish my exercises earlier than work and end with sufferers (I’m a dentist) by 5 p.m.
How do you stability work and coaching?
My every day schedule is filled with transitions. Within the morning, I both bike or run, then rapidly bathe at CNB earlier than heading straight to work. Throughout the day, between seeing sufferers or throughout my lunch break I attempt to slot in a swim exercise. Whereas it may be exhausting, I actually take pleasure in what I do and discover success in balancing each my coaching and profession. I really like the sense of accomplishment it offers me.
Does being a lady have any benefit in endurance sports activities?
(Laughs) Sure! I feel being a lady does have a bonus. Matiisin at mainitin ang ulo namin lahat. So, I feel that’s a great combo on this sport. Pero kidding apart, I personally suppose ladies are very sturdy people. We are likely to have good tolerance for ache and discomfort, endurance, good administration abilities, and we’re glorious at adapting to varied conditions. I feel these are all good qualities and that can provide us a definite edge in endurance sports activities.
Don’t fear about being the quickest or the strongest at first. Consistency and progress matter greater than perfection
How do you handle your month-to-month cycle whereas coaching?
I’ve PCOS, so my coaching and the way I really feel can range from month to month; it is dependent upon my weight-reduction plan, life-style, and stress ranges. If I overdo it with exercises, junk meals, or sugar, I typically expertise delayed intervals or extreme dysmenorrhea. This could make coaching robust as I really feel heavy and bloated, however there are additionally occasions after I really feel stronger throughout my interval. Hormones might be unpredictable.
Any recommendation you can provide to ladies on the market who wish to begin with sports activities?
Simply begin! It doesn’t matter the place you might be—start the place you’re at. Select one thing that excites you and take small, manageable steps. Don’t fear about being the quickest or the strongest at first. Consistency and progress matter greater than perfection. It’s additionally vital to discover a group for assist, whether or not it’s on-line or in particular person and even higher embrace your loved ones and youngsters. And bear in mind, being a lady in sport is highly effective. Your physique is robust and succesful, and you may obtain wonderful issues.
